Days 1-3
On the advice of the trainers, I've only been doing one workout a day. I'll probably do my first two-a-day tomorrow. But here is the first three workouts:
Day 1: P.M. workout "light" according to the trainers
8k run around the lake (5 miles)
30minutes jump rope
1 round shadowboxing
4 rounds kicking bags
3 rounds kneeing bags
100 situps
Day 2: 5:30 am workout
8k run around the lake (5 miles) at a fairly slow pace.
30 minutes of jump rope
1 round of shadowboxing
3 rounds of boxing on the bag (20 pushups in between each round)
3 rounds of kicking bags (20 pushups in between)
2 rounds of knees (guess what we do in between!)
10 laps around the ring walking like a duck
200 situps
stretching
Day 3: 5:30am workout
8k run around the lake (with the really good pros, so it was kinda fast)
4 sprints dragging a big ass tire
4 flips of a monster truck tire (which kinda hurt my ankle a little)
1 round shadowboxing
3 rounds light sparring drills
20 pushups
200 situps
I didn't notice, but all the other boys here said that it seems like the thai trainers have been taking it extra hard on me. It hasn't been easy, but it's been fun!
Day 1: P.M. workout "light" according to the trainers
8k run around the lake (5 miles)
30minutes jump rope
1 round shadowboxing
4 rounds kicking bags
3 rounds kneeing bags
100 situps
Day 2: 5:30 am workout
8k run around the lake (5 miles) at a fairly slow pace.
30 minutes of jump rope
1 round of shadowboxing
3 rounds of boxing on the bag (20 pushups in between each round)
3 rounds of kicking bags (20 pushups in between)
2 rounds of knees (guess what we do in between!)
10 laps around the ring walking like a duck
200 situps
stretching
Day 3: 5:30am workout
8k run around the lake (with the really good pros, so it was kinda fast)
4 sprints dragging a big ass tire
4 flips of a monster truck tire (which kinda hurt my ankle a little)
1 round shadowboxing
3 rounds light sparring drills
20 pushups
200 situps
I didn't notice, but all the other boys here said that it seems like the thai trainers have been taking it extra hard on me. It hasn't been easy, but it's been fun!