Days 33-36: The Fine Print edition.
I'm sure it drives you guys nuts to see my training log posts clog up your internets, so today's edition will be in the finest print possible.
Day 33: Footloose Part 2
1x 30min Jog
1x 3min Jumprope
2x 3min Shadowboxing w/dumbbells
2x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag work (boxing only)
2x 3min Heavybag (Muay Thai)
Light calisthenics
Day 34: Teq-a-neeq.
1x 30min Jog
1x 3min Jumprope
2x 3min Shadowboxing w/dumbbells
3x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag (boxing only)
3x 3min Heavybag (Muay Thai)
Day 35:
1x 30min Jog
Day 36: Ninja warrior (the gym was crowded so I did my best to be invisible)
1x 30min Jog
2x 3min Shadowboxing w/dumbbells
1x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag (Muay Thai)
5x 20 Continous Roundhouse kicks (right leg only)
I haven't weighed myself lately, but I don't feel any lighter. I wonder if I've hit a plateau. Oh well, I'll find out tomorrow!
Next time on Theiroldstuff.livejoural.com: Weigh in #4!!!
Lately, there have been a lot of older dudes working out at PKG who make me hope that I can maintain a halfway decent amount of fitness at their age. A couple of these guys look like they're pushing 50 but still work out like beasts! I don't even neccessarily want to be THAT fit when I'm older, just enough that I can move around pretty well.
Here's an example of an aging guy who has remained a god amongst men (playing a ridiculous japanese game show):
Day 33: Footloose Part 2
1x 30min Jog
1x 3min Jumprope
2x 3min Shadowboxing w/dumbbells
2x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag work (boxing only)
2x 3min Heavybag (Muay Thai)
Light calisthenics
Day 34: Teq-a-neeq.
1x 30min Jog
1x 3min Jumprope
2x 3min Shadowboxing w/dumbbells
3x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag (boxing only)
3x 3min Heavybag (Muay Thai)
Day 35:
1x 30min Jog
Day 36: Ninja warrior (the gym was crowded so I did my best to be invisible)
1x 30min Jog
2x 3min Shadowboxing w/dumbbells
1x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag (Muay Thai)
5x 20 Continous Roundhouse kicks (right leg only)
I haven't weighed myself lately, but I don't feel any lighter. I wonder if I've hit a plateau. Oh well, I'll find out tomorrow!
Next time on Theiroldstuff.livejoural.com: Weigh in #4!!!
Lately, there have been a lot of older dudes working out at PKG who make me hope that I can maintain a halfway decent amount of fitness at their age. A couple of these guys look like they're pushing 50 but still work out like beasts! I don't even neccessarily want to be THAT fit when I'm older, just enough that I can move around pretty well.
Here's an example of an aging guy who has remained a god amongst men (playing a ridiculous japanese game show):
Click to view