Reasons to...
A while back i was EXTREMELY HAPPY! And all that happines, transformed into doubts, and bad thoughts, in less than an hour. With only one action, my state of happiness dissapeared. But how did that happened? I noticed it today. As it always happens that to me, being really happy and from one moment to another to be depressed, today, I saw that line, that reason, and motive, that scared my happy moment. And you know, I think i'm starting to change my point of view. A little.
Because when something out of my order happens, i always take that as a bad situation. It was not in my plans, so is not good, many might see it that way, because they let themselves be controled by their emotions. Like, I planned a nice afternoon sleeping, or watching t.v., but at school, every teacher organized to leave their homeworks from one day to another, my afternoon is completely ruined. You arrive home, all tired from classes, and find yourself soooo angry because you know you have to do those works. You work really slow, because you are angry, while making them, and you also entertain with other stuff, just to see if the maddness in your head goes away. But imagine what would've happened if you didnt let that anger control you. You would've finished your homework early, and had that afternoon you planned.
Today, i didnt let that emotion control all myself. It happens by steps, never expect it will happen from one day to another. I saw, the other side of the problem. In other words: i stopped worrying more about myself and cared for the others too.
Right now, i'm trying to control that thought, in my case. Try your best, if this is your case.
Because when something out of my order happens, i always take that as a bad situation. It was not in my plans, so is not good, many might see it that way, because they let themselves be controled by their emotions. Like, I planned a nice afternoon sleeping, or watching t.v., but at school, every teacher organized to leave their homeworks from one day to another, my afternoon is completely ruined. You arrive home, all tired from classes, and find yourself soooo angry because you know you have to do those works. You work really slow, because you are angry, while making them, and you also entertain with other stuff, just to see if the maddness in your head goes away. But imagine what would've happened if you didnt let that anger control you. You would've finished your homework early, and had that afternoon you planned.
Today, i didnt let that emotion control all myself. It happens by steps, never expect it will happen from one day to another. I saw, the other side of the problem. In other words: i stopped worrying more about myself and cared for the others too.
Right now, i'm trying to control that thought, in my case. Try your best, if this is your case.