5
Five things I am grateful for:
1. I'm not addicted to substances
2. The ability to attend classes
3. My volunteer job
4. My family and friends
5. My home
Five things I did well today:
1. I texted Andy about working at the art store
2. I took a walk
3. I spoke up for what I wanted and was able to get out of town for a couple hours
4. I wrote
5. I didn't go over my calorie limit
Today I'm still struggling with nerves that go along with being afraid I'm going to have another panic attack. I listened to an interesting show on npr about staying in the present and that's the kind of thing I hear about all the time. Mindfulness. Staying in the present. Meditation. It's good stuff - it just doesn't work very fast.
1. I'm not addicted to substances
2. The ability to attend classes
3. My volunteer job
4. My family and friends
5. My home
Five things I did well today:
1. I texted Andy about working at the art store
2. I took a walk
3. I spoke up for what I wanted and was able to get out of town for a couple hours
4. I wrote
5. I didn't go over my calorie limit
Today I'm still struggling with nerves that go along with being afraid I'm going to have another panic attack. I listened to an interesting show on npr about staying in the present and that's the kind of thing I hear about all the time. Mindfulness. Staying in the present. Meditation. It's good stuff - it just doesn't work very fast.