Friday - Day Two - part 1 - Breakfast
I used to have a routine about 4 years ago, that I guess was the most healthiest combo I could get for my needs. Somehow I sorta mutated it. As I have been actively managing my food through the Nutrition page, I realized - add 230 calories onto that for 4 years, IT ADDS up.
Sigh... Just changing to the Costco Croissant added 200 more calories each day.
Going back to one of three of my basics I developed when I was doing Weight Watchers Points.
2 eggs
1 mini bagel (or Thomas's thin bagel)
2 oz of Lox
2 tbs of Smoked cream cheese
I'm just going to have to reduce my snack fat since this breakfast puts me over by 10 grams for breakfast.
Sigh... Just changing to the Costco Croissant added 200 more calories each day.
Going back to one of three of my basics I developed when I was doing Weight Watchers Points.
2 eggs
1 mini bagel (or Thomas's thin bagel)
2 oz of Lox
2 tbs of Smoked cream cheese
I'm just going to have to reduce my snack fat since this breakfast puts me over by 10 grams for breakfast.