Can't. Lift. Arms.

[the_marchioness]

The yoga exploration continues. On my day off, I decided to step away from my usual practice of Hatha yoga and try a new studio that focuses on Vinyasa yoga. From everything I'd read about Vinyasa, I knew that it focused on breathing and movement, the flow of movement, and that it generated a lot of heat and sweat, so I was prepared for it to be

Comments

[adventurat]

Wow, you're out there exploring all the variations, and I still haven't done ONE class! Apparently I haven't found one that fits into my life yet?

But I will! I want to be a yogini too!

[rollerjen]

Wow, you're a yoga phenom. Go you! I am soooo envious.

[katharhino]

Wow... I like being challenged that way too. I'll have to look for a good yoga class once we get a little more settled. I was thinking about getting a yoga DVD too, but this reminded me, there is nothing like having an instructor to make you focus and push yourself.

[happychemist]

I think it's REALLY exciting!!! I think your plan is a good one; get comfortable (maybe a bit bored) with Hatha first, and your body will be crying out for the challenge of Vinyasa!!! :)