(no subject)
went to the gym last night and it felt soooo good. and when i came home, doug had already started on a healthy, filling dinner. it was a good evening. i'm officially back on track. not sure if i'll see a loss this week, but i don't care. i'm already feeling way healthier than i was a couple of days ago and that's all that matters to me this week.
breakfast:
pita- 1
egg whites- 1
cheese- 1
turkey sausage patty- 1
snack:
apple- 1
lunch:
leftover couscous w/ chicken, veggies & sauce- 8
snack:
crisps- 1
dinner:
rice- 3
black beans- 2
salsa- 0
cheese- 2
light sour cream- 1
corn tortillas- 1
post-dinner:
100 cal pack- 2
one fry, onion ring- 3
total points used: 28/25
activity points: 30 min. cycling- 4
net points: 25
WAPs: -??/35 remaining
breakfast:
pita- 1
egg whites- 1
cheese- 1
turkey sausage patty- 1
snack:
apple- 1
lunch:
leftover couscous w/ chicken, veggies & sauce- 8
snack:
crisps- 1
dinner:
rice- 3
black beans- 2
salsa- 0
cheese- 2
light sour cream- 1
corn tortillas- 1
post-dinner:
100 cal pack- 2
one fry, onion ring- 3
total points used: 28/25
activity points: 30 min. cycling- 4
net points: 25
WAPs: -??/35 remaining