(no subject)

[thatsnotflab]

breakfast:
almond milk- 1
PB2- 1
protein powder- 1

lunch:
salad- 0
dressing- 1
kavli crackers- 1
f.f. hot dog- 1
light bread- 1
cherries- 1

dinner:
ronzoni pasta- 3
96% lean ground beef- 3
sauce- 1

post-dinner:
ice cream- 2
soymilk w/ coffee- 1
fruit bar- 1
bagel- 1
cheese- 3
apple- 1

total points used: 24/23
activity points: My Fitness Coach: Cardio (2), JM No More Trouble Zones (3)- 5
net points: 23
WAPs: 20/35 remaining