(no subject)

[thatsnotflab]

breakfast:
egg whites- 1
english muffin- 1
laughing cow wedge- 1
tomato slice- 0

snack:
cucumber/tomato- 0
f.f poppyseed dressing- 1

lunch:
healthy choice breaded chicken- 7

snack:
almonds- 1
lightfull smoothie- 1

dinner:
shrimp- 2
oil- 1
rice- 3
salad w/ parmesan- 1
f.f. ranch- 1

post-dinner:
s.f. rice pudding- 2

total points used: 23/23
activity points: 40 min. incline training- 5
WAPs: 20/35 remaining

planning on some incline training at the gym tonight. no clue what to do for dinner. either some shrimp, burgers or hot dogs. we'll see.