chocolate-banana smoothie
Chocolate-Banana Green Smoothie:
Blend until smooth:
1 cup lowfat plain kefir
1 cup baby spinach
Add and blend until smooth:
1 frozen banana
2 tablespoons cocoa powder
2 teaspoons Benefiber
2 packets Truvia
Add and blend until smooth:
A couple of ice cubes
Nutrition stats: 280 calories, 3 g fat, 15.5 g fiber, 29 g sugar, 15 g protein, 30% RDA for iron
Blend until smooth:
1 cup lowfat plain kefir
1 cup baby spinach
Add and blend until smooth:
1 frozen banana
2 tablespoons cocoa powder
2 teaspoons Benefiber
2 packets Truvia
Add and blend until smooth:
A couple of ice cubes
Nutrition stats: 280 calories, 3 g fat, 15.5 g fiber, 29 g sugar, 15 g protein, 30% RDA for iron