Meditation ...
I've decided to delve into guided meditation.
In the wake of emotional upsets, I have discovered my pseudo-buddhist upbringing coming in very handy when it comes to relaxation and regulating emotions.
I've decided to delve even deeper.
So, the first question of the day:
*What are the sources of happiness, and conversely, what are the sources of suffering?*
In the wake of emotional upsets, I have discovered my pseudo-buddhist upbringing coming in very handy when it comes to relaxation and regulating emotions.
I've decided to delve even deeper.
So, the first question of the day:
*What are the sources of happiness, and conversely, what are the sources of suffering?*