31/90
I agree completely tekster. The newest weight workouts are amazingly awesome. My tri's were achin after that first workout. Today my bi's arent too bad, but i think they get alot more use than my tri's normally do. We'll see tomorrow, or if I attempt to lift anything in the near future. Alright, gonna post this nonsense now. Enjoy
Comments 1
Lawns 12s 30 lbs
21s 21 25 lbs
1-a X BC 9s 25 lbs
SG pu-ups 4
E-out Lawns 12s 30 lbs
Stand BC 9 30 lbs
Corn pu-ups 5 w/ch
RG bent-o Rows 6/4 30/25 lbs
Open arm Curl 10 20 lbs
static arm curl 16 20 lbs
Towel pu-up 12 w/ch
Congdon Loco 20/20 30/20 lbs
Crouch Cohen C 4/6 20/15 lbs
1-a Corksc C 10s 20 lbs
Chin up (RG) 7 w/ch
Seated Ben fly 10 25 lbs
Curl-u Ham-d 10 20 lbs
Hams 8/2 25/20 lbs
Mx Rep pu-up 4
Superman 5
I/o Hams 10 20 lbs
Strip Set C 8/8/8/8 25/20/15/10 lbs
Ab Ripper X
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