Working out.
I'm sick of my current body. Gonna try to make this better, hopefully by working out every day. So, I'll be posting my progress here.
Weight:
235 pounds 106.6 kg
Workout:
10 Back Extensions
10 Pushups
10 Dips
35 Situps
50 Crunches
30 65 pound 29.5 kg Squat Cleans
2.25 mile 3.6 km run 27:40
Good:
Pace on the run. Didn't stop when my legs said no.
Bad:
Form on the squat cleans. Need to get lower.
Weight:
235 pounds 106.6 kg
Workout:
10 Back Extensions
10 Pushups
10 Dips
35 Situps
50 Crunches
30 65 pound 29.5 kg Squat Cleans
2.25 mile 3.6 km run 27:40
Good:
Pace on the run. Didn't stop when my legs said no.
Bad:
Form on the squat cleans. Need to get lower.