I spent a lot of this winter feeling absolutely horrible. I wasn't dizzy or coughing or anything like that, just tired. I was having a hard time concentrating on anything, and by 1:30 in the afternoon I would be completely worthless. I started drinking coffee in the evenings when I got home from work (a habit I've kept up) because I would feel
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If you'll give me the indulgence of armchair diagnostics, I would be curious to know what time you leave for and from work. The symptoms are similar to what I get from seasonal oriented-seasonal affective disorder (SO-SAD, cute, isn't it?). I'm guessing you don't have the opportunity to go for daylight walks during the winter, but you could look into light therapy. I'm definitely not suggesting you avoid going to the doctor and purchase some UV bulbs, of course -- a lot of things could be going on.
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I leave for work around 6:30 and head home around 3:30, this actually puts my return trip at the tail end of daylight during the winter months. There's some natural light in my office, but not directly into my space, but I haven't been out walking since transferring to this new job, something I used to make a point to do at the old one.
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