Interesting...
Well, I got a comment on one of my entries about my binge eating from someone named Ray Audette. Apparently, this person wrote a book called "NeanderThin" and wanted to give me a little advice. I looked up this book he wrote and saw alot of interesting things written about it. I guess some parts of the book tell what food to avoid (grains, beans, dairy, potatoes and sugar) and what to eat (meats, fruits, vegetables, nuts, berries)... it doesn't take a rocket scientist to know that fruit and veggies are better than donuts and chips, but getting the comment from this person kind of made me think about how I eat ((which isn't very healthy))... I'm going to try harder to eat mostly fruits, veggies, and good meat... and stay away from things that are bad for me. Jim and I just got done stocking our fridge and cupboards with a ton of stuff... most of which is not on Ray Audette's list of good things to eat, but next time we go shopping, I'm getting fruits, veggies, and lots of meat... I'll make it. I just need to stick to that diet I was on, work out more often, and eat healthy... thanks for the eye opener, Ray.
-B
-B