summer squash
why am i craving it?
web search info for what's in it here...... as soon as i find it.
goggles of info at goooogle.
summer squash are high in vitamins A and C as well as niacin
and on this page loads of info:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62
sqash is good for diabetics say the websites
The vitamin C and beta-carotene found in summer squash can help to prevent the oxidation of cholesterol. Since oxidized cholesterol is the type that builds up in blood vessel walls, these nutrients may help to reduce the progression of atherosclerosis.
and that too!
The vitamin folate found in summer squash are needed by the body to break down a dangerous metabolic byproduct called homocysteine, which can contribute to heart attack and stroke risk if levels get too high.
and my g'pa died of a stroke
after the third one
so good if i can avoid 'em.
and also good for helping keep asthma at bay
i should eat them every day!
as well as athritis
web search info for what's in it here...... as soon as i find it.
goggles of info at goooogle.
summer squash are high in vitamins A and C as well as niacin
and on this page loads of info:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62
sqash is good for diabetics say the websites
The vitamin C and beta-carotene found in summer squash can help to prevent the oxidation of cholesterol. Since oxidized cholesterol is the type that builds up in blood vessel walls, these nutrients may help to reduce the progression of atherosclerosis.
and that too!
The vitamin folate found in summer squash are needed by the body to break down a dangerous metabolic byproduct called homocysteine, which can contribute to heart attack and stroke risk if levels get too high.
and my g'pa died of a stroke
after the third one
so good if i can avoid 'em.
and also good for helping keep asthma at bay
i should eat them every day!
as well as athritis