Work It!

[te_s]

CARDIO
+ 23 mins. running, cool-off

ABS
+ 4 sets, 15 reps lower ab raises
+ 3 sets, 15 reps ab cruncher #2 ( 70 lbs.)
+ 4 sets, 10 reps torso rotation (70 lbs.)

ARMS
+ 3 sets, 10 reps (100lbs) chin ups
+ 3 sets, 10 reps (100lbs) dips
+ 3 sets, 10 reps tricep pull downs
+ 2 sets, 12 reps (12.5 lbs.) overhead extensions
+ 2 sets, 15 reps (37.5 lbs.) row pulls

I just remembered a song yesterday:
I'm in love with a man, nearly twice my age
Don't know what it is, but it's a hit from the youthful days
As I go my way, I don't care what people say
I'm in love with a man, nearly twice my age