Work It!

[te_s]

CARDIO
+ 20 mins running, cool-down

ARMS
+ 3 sets, 10 reps (100lbs) chin ups
+ 3 sets, 10 reps (100lbs) dips
+ 3 sets, 10 reps tricep pull downs
+ 2 sets, 15 reps (20 lbs.) bicep curls
+ 2 sets, 12 reps (12.5 lbs.) overhead extensions
+ 2 sets, 10 reps (5 lbs.) front shoulder extensions
+ 2 sets, 10 reps (5 lbs.) lateral shoulder extensions

ABS
+ 4 sets, 10 reps lower ab raises
+ 3 sets, 10, 9, 5 reps (70 lbs.) ab cruncher --> don't ask...
+ 3 sets, 15 reps (70 lbs.) torso rotation

LEGS
+ 2 sets, 30 reps (90 lbs.) seated leg press
+ 2 sets, 10 reps (50 lbs.) leg extension

[Tina]

Jan. 8th :: Strength, Cardio
9 :: Strength (arms/abs), Cardio
10 :: bi-weekly dessert eaten
11 ::Strength (legs, abs, tricep), Cardio
12 ::
13 :: Strength (abs, legs), Cardio
14 ::

15 :: Cardio, Strength (arms, abs)
16 :: Cardio, Strength (legs, abs)
17 ::
18 :: Cardio, Strength (arms, abs)
19 ::
20 :: Cardio, Strength (arms, abs, legs)
21 :: Cardio, Strength (arms, abs)

22 :: Strength (arms, abs) bi-weekly dessert eaten
23 :: Cardio, Strength (arms, abs)
24 ::
25 :: Cardio
26 ::
27 :: Cardio, Strength (abs, arms)
28 :: Cardio, Strength (abs, arms, legs)

29 ::
30 :: Cardio, Strength (abs, arms)
31 :: Cardio (45 mins. squash)
Feb. 1 :: Cardio, Strength (abs arms)
2 :: Cardio, Strength (abs, back, legs)
3 :: Strength (abs, arms, back)
4 :: Cardio, Strength (abs, arms, back)

5 ::
6 :: Cardio, Strength (abs, arms, back, legs)
7 ::
8 :: Cardio, Strength (abs, arms/back)
9 :: Cardio, Strength (abs, back)
10 :: Cardio, Strength (abs, arms, back)
11 :: Cardio, Strength (abs, arms, back, legs)

12 :: Cardio bi-weekly dessert eaten
13 :: Cardio, Strength (arms, abs)
14 :: Cardio
15 ::
16 ::
17 :: Strength (arms, abs)
18 :: Cardio, Strength (arms/back, abs, legs)

19 :: Cardio, Strength (arms/back, abs) bi-weekly dessert eaten
20 :: Cardio, Strength (arms/back, abs)
21 :: Strength (arms/back, abs, legs)
22 :: Cardio, Strength (abs/back, abs, legs)
23 :: Cardio
24 :: Strength (arms/back, abs)
25 :: Strength (arms/back, abs)

26 :: Cardio, Strength (arms/back, abs, legs)
27 ::
28 ::
March 1::
2 ::
3 ::
4 ::

Funny Stuff
I saw Steve as I was leaving today... and he was with 3 other guys. One of them, suddenly jumped out, grabbed my hand, kissed it and kept saying "You're gorgeous!" So I'm standing there, not really sure what to say, just sorta smiled... and well... IT WAS SO FUNNY :) Then mister Kisser said he could read body language or something and I'm standing there with Steve, and he says, (refering to Steve and I) "You two make a good couple." I don't think I ever saw that coming... I mean the whole "leaving Y and bumping into Steve on a SUNDAY" thing.

But most of all, I wanted to see this one person more than anyone else. He didn't go.