Are you at risk for disordered eating?
Your score: 7
0 to 9 points:
You are at a low risk for being a disordered eater, valuing healthy eating and exercise because they make you feel good. But you keep everything in balance; maintaining a healthy lifestyle doesn't keep you from pursuing other goals. You probably draw self-esteem from a variety of resources in your life, including work, meaningful relationships with friends and family, and other personal accomplishments-and not the size of your clothing. Sure, you enjoy looking your best (who doesn't?), but appearance is something you take pride in rather than obsess about. Continue to focus on the happy dividends of a healthy lifestyle and you'll have the energy you need to tick off every item on your dream to do list. Make eating nutritiously even more enjoyable with
SELF's database of light, delicious recipes.
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