What should I do when I become mad due to other persons?
AAAAAAAAAAAH!!! I dunno know what I have to do! I've been really mad today!!! That's because my colleague answered me rudely when I asked her a simply question: "Do you need X's help today?" (X= a girl who came to work with us today and tomorrow only) and she answered that if I had said to X that she has to help my collegue, my collegue obviously couldn't throw out X. What kind of answer is this? I'm just asking you if you need help or not!!! What's the matter with you! I become really mad, but I didn't say anything. Plus, my collegue gave me a present when she came to work (this after she answer me to my question about X's help) so I was really confused...!
I really dunno what to think, sometimes I think that I have to say what I think, even this could hurt ppl next to me, but then I am not able to say anything so, when I have a problem with someone, I just don't talk with that person anymore and in this way I lost many friends. It's not a problem for be to stay alone, actually I stay alone the most of time and I am fine to be lonely, but at work it's harder because I cannot simply ignore a person that makes me angry!
AAAAAAAAH I am so confused!!!! U_____U
I really dunno what to think, sometimes I think that I have to say what I think, even this could hurt ppl next to me, but then I am not able to say anything so, when I have a problem with someone, I just don't talk with that person anymore and in this way I lost many friends. It's not a problem for be to stay alone, actually I stay alone the most of time and I am fine to be lonely, but at work it's harder because I cannot simply ignore a person that makes me angry!
AAAAAAAAH I am so confused!!!! U_____U