(no subject)
I started my fast yesterday. It went well. I really didn't feel physical hunger but I had episodes of psychological hunger. It wasn't as bad as it usually was. I did wait a little too long between one shake and I could feel it. I am suppose to have a shake every 3-4 hours. I do one at 6:30 in the morning while I am combing and drying my hair. My 2nd shake I try and do at 10.....3rd between 1:00-2:00....4th 5:30 and 5th around 8:30. Of course I can't be right on the dot every time. Today I woke up feeling well. I felt more mentally awake and felt a little bit of energy, which is new to me. I always felt sluggish.
I have felt a little hungry at times today but nothing major. I still have 1 more shake left :) and it will be the vanilla mixed with diet A&W Rootbeer...which is really good.
I can have 2 12oz servings of diet soda... 16 oz of tea... 3-4 pieces of sugarless gum and
3-4 pieces of sugarless breath mints. I am also suppose to drink 64 oz of water a day.
Next week when I go to class and get my supplies I will ask for bars to replace one of my shakes. We can eat 2 bars to replace a shake....and they aren't too bad.
Well, Alex is wanting the computer so I must let the KING have his way..haha he wishes