Day 4 progress
Day 4 -400
Breakfast
coffee 5
with creamer 15
and splenda
plum 30
Lunch
veggie sandwich on wheat no cheese 122
with oil and vinegar 45
and chips (BOO!!!) 160
Dinner
Diet Pepsi 0
Total 377
Should not have had those chips. Very disappointed that i even ate them. I wanted to vomit after i was done.
No dinner for me tonight and im going to the gym at 5 for a brutal workout as my punishment.