lol

[taoofjord]

"in my very humble opinion, for me the best way to gain mass is to imagine yourself as a ravenous beast with a perpetual thirst and hunger for protein. the power of the mind induces a craving. i think for gaining mass diet is the biggest part so when i wake up everyday, in my fog, i say to myself. unleash the beast, devastate the feast. that means inhale as many quality foods as you can as often as you can handle it. that and eating before workout and after also something i supplementthat helps me is twinlab amino fuel before and after working out i keep it in my car i take it right before i go in and right after, so its convienent. other than that u must lift like a f'ing savage, with no mercy for anything. u must really learn to motivate yourself, think of all the fat people, the weaklings, the beta males, whatever fuels your desire to lift. for me i just always envision the day that i will be the most ruthless, the most devastating, most ferocious and freakishly powerful son of a b*tch at my gym. that and girls motivate me, sometimes when i lift im only thinking of boobs and moving the weights as if i were moving my hands closer to the boobs. that works for me lol.

anyway, in summary. EAT BIG, LIFT BIG, THINK BIG, GET BIG. thats the program. now get with it."