Points: 24
I will be following the WENDI plan as a regular thing for a while, to see if i can get back in the groove.. it will give me specific targets, which i think i need, but also give me high and low days, and use more than just basic point levels, which i think are too low for me.
Breakfast:
2 C berries:2
vanilla ff yogourt: 2
total: 4
Water: 24 oz
Snack
Special K Bar: 2
Water: 12 oz
Lunch:
roastd chicken: 6
Soup: 3
Salad: 0
roll: 2
total: 11
Water: 8oz
snack:
protien bar: 4
water: 36 oz
Dinner:
Fish fillet: 3
Veggies: 0
light Cheese: 2
total: 5
total: 26
APs: 15 mins mod
Breakfast:
2 C berries:2
vanilla ff yogourt: 2
total: 4
Water: 24 oz
Snack
Special K Bar: 2
Water: 12 oz
Lunch:
roastd chicken: 6
Soup: 3
Salad: 0
roll: 2
total: 11
Water: 8oz
snack:
protien bar: 4
water: 36 oz
Dinner:
Fish fillet: 3
Veggies: 0
light Cheese: 2
total: 5
total: 26
APs: 15 mins mod