Days Five, Six, and Seven - CRAVINGS!!!
I don't think there's a number to describe the amount of cravings that I've been having lately. I think I've begun to get used to the nicotine that's been coursing through my system from the patch. The main times that it's a problem are when I wake up and immediately after I eat. I did sit down and figure out what my smoking triggers are. In order of strength from worst to weakest:
1) Immediately following eating,
2) After waking up in the morning,
3) Whenever I'm frustrated,
4) Whenever I'm bored,
5) When I drink alcohol, and
6) Immediately following sex.
As long as I can avoid smoking in those situations I should be fine. The problem is that I'm getting cravings outside of my own personal "sinister six." I'm not sure why. I'd like some distractions please.....
1) Immediately following eating,
2) After waking up in the morning,
3) Whenever I'm frustrated,
4) Whenever I'm bored,
5) When I drink alcohol, and
6) Immediately following sex.
As long as I can avoid smoking in those situations I should be fine. The problem is that I'm getting cravings outside of my own personal "sinister six." I'm not sure why. I'd like some distractions please.....