87 miles, 5600 vertical feet in a little over 8.5 hours, and I'm never doing the full thing again. Turns out the second 52 miles of the course that I've done before is a lot harder if you have to do the first half to get to it. The 86 degrees, sun harsh enough to give _me_ a farmer's tan, and 10mph headwind screwed a lot of people into dropping out
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I just went and read the wikipedia article on marathons and it said this "The immune system is reportedly suppressed for a short time. Studies have indicated that an increase in vitamin C in a runner's post-race diet decreases the chance of sinus infections, a relatively common condition, especially in ultramarathons."
The longest trek I have done was a 50 km (31 mile) hike. By the end I was having to rest every 100 yards. My motivation to keep going was to prove to everybody that I could do it unlike the few other kids who on the hike who had all given up and been carted away in the support truck. (I was 8 at the time.)
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