I think this sounds pretty tasty.
Power PancakesServes 4
¼ cup old fashioned oats
1 cup whole-wheat pancake mix (3 or fewer grams of fat per ½ cup)
½ cup apple cider
Spray a non-stick pan or griddle with cooking spray and heat on medium low. Using a whisk, blend all ingredients until smooth. Pour about ¼ cup of batter per pancake on the hot pan or griddle. Cook about one minute per side. Serve with a spoonful of warm, low-sugar applesauce and pinch of cinnamon and a few slices of your favorite citrus fruit.
Nutritional value per serving:
Calories: 140
Carbohydrates: 26 grams
Fat: 2 grams
Protein: 6 grams