Holy crap, that was a hard pilates class.
I knew I was getting stronger, but when you get emailed afterwards about it by the teacher that's saying something. Oof.
Those damned breathing exercises from the ex-pat Aussie are paying off. Pilates teacher says my ribs were visibly moving today.
Still recruiting too much from my diaphragm and my quads instead of my abs, but we're getting there. :D
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Those damned breathing exercises from the ex-pat Aussie are paying off. Pilates teacher says my ribs were visibly moving today.
Still recruiting too much from my diaphragm and my quads instead of my abs, but we're getting there. :D
This entry also available at Dreamwidth and has
comments there.