On spastic T-Tapp efforts...and subtle rewards.
Since my recent 4 day BC I have been just down to "bare bones" t-taping wise.
Bare bones for me is daily - PBS, OIP, Alfalfa, brushing and T-Tapp at work. HD/s PBS, or just standing in KLT a lot.
And yet somehow I feel guilty for not doing enough ?? Is this still residue from my 6x per week of aerobics in my late 20's early 30's?
Then I remind myself that less is more with TT. But it is a fricken HARD concept to embrace. I know how to do balls all out with a positive lifestyle change until I am burned out. With that schedule I really feel like I am DOING something. Is this my O blood type craving hard exercise? Hmmm.
But I don't seem to want to acknowledge that those daily bare bones are making some huge changes in me.
Like little to NO knee pain, no naproxen for (how many months now), sharper brain functions...
And the inches are still coming off even though I am not eating GM foods a lot??
Note to self: More pats on the back, and more cutting of slack.
Bare bones for me is daily - PBS, OIP, Alfalfa, brushing and T-Tapp at work. HD/s PBS, or just standing in KLT a lot.
And yet somehow I feel guilty for not doing enough ?? Is this still residue from my 6x per week of aerobics in my late 20's early 30's?
Then I remind myself that less is more with TT. But it is a fricken HARD concept to embrace. I know how to do balls all out with a positive lifestyle change until I am burned out. With that schedule I really feel like I am DOING something. Is this my O blood type craving hard exercise? Hmmm.
But I don't seem to want to acknowledge that those daily bare bones are making some huge changes in me.
Like little to NO knee pain, no naproxen for (how many months now), sharper brain functions...
And the inches are still coming off even though I am not eating GM foods a lot??
Note to self: More pats on the back, and more cutting of slack.