(no subject)
Today i went to swim practice from 11-1 and my shoulders are killing me.
I'm going to put what we did in here so that I remember..
1000 3rd 50 IM rotation
500 Free
20 25s worst stroke(Breast)
500 Free
10 50s 2nd worst stroke(Fly)
500 Free
10 100's best stroke(Back)
500 Free
500 best stroke sprint(Back)
So yeah, that was an insanely hard practice but then we played
water polo so that was fun:)
Christmas is Sunday!! I can't wait!!
But yeah i don't wanna get into any details on anything
adios
I'm going to put what we did in here so that I remember..
1000 3rd 50 IM rotation
500 Free
20 25s worst stroke(Breast)
500 Free
10 50s 2nd worst stroke(Fly)
500 Free
10 100's best stroke(Back)
500 Free
500 best stroke sprint(Back)
So yeah, that was an insanely hard practice but then we played
water polo so that was fun:)
Christmas is Sunday!! I can't wait!!
But yeah i don't wanna get into any details on anything
adios