Aug 11, 2005 18:54
Some heavy feelings might be weighing you down, but the sooner you address them, the better. You don't have to solve or get rid of them -- in fact, just acknowledging that they're there might be enough to give you a little breathing room for now. Afterward, think about going for a long walk, run or finding some other physical way of gaining release. Once you've done that, you'll feel like a burden's been lifted off your shoulders.