Diet
40 inches
180
goal
lose 45 lbs before march.
deadly. no. just hard.
exercise
walk/jog 3 times a week
yoga 2 times
walk/jog - tuesday / friday / sunday
yoga- monday/ wenesday
days off- thursday/saturday
FOOD-
no. bread at all
no carbonated drinks
very little cheesy.
Vinagerette no ranch or cream based dressings.
Lots of fruit and veggies
no pasta unless it's the garden rotini.
Don't eat after 8 p.m. unless necessary
drink LOADS of water
Eat nuts
green/black/white - tea with splenda
smoothies- any.
Eat only when hungry (not when you think you are, stomach growls are a key indicator of hunger)
Moderation
Breakfast- Weekdays- 7:30
Grapefruit (or citrus) and orange juice or milk
or a granola bar or oatmeal
weekends- 8:30-9:30 eggs and fruit
Lunch- 11 whatever
weekends- 12-3 whatever
Break days are every 2 weeks. One day where you can eat up to 2000 calories
Maximum calorie intake is 1300
Minimum is 800-900
Starts 1/20/08
Ends 3/20/08
Total amount of days.
60
9 weeks
6-5 lbs a week.
:)
180
goal
lose 45 lbs before march.
deadly. no. just hard.
exercise
walk/jog 3 times a week
yoga 2 times
walk/jog - tuesday / friday / sunday
yoga- monday/ wenesday
days off- thursday/saturday
FOOD-
no. bread at all
no carbonated drinks
very little cheesy.
Vinagerette no ranch or cream based dressings.
Lots of fruit and veggies
no pasta unless it's the garden rotini.
Don't eat after 8 p.m. unless necessary
drink LOADS of water
Eat nuts
green/black/white - tea with splenda
smoothies- any.
Eat only when hungry (not when you think you are, stomach growls are a key indicator of hunger)
Moderation
Breakfast- Weekdays- 7:30
Grapefruit (or citrus) and orange juice or milk
or a granola bar or oatmeal
weekends- 8:30-9:30 eggs and fruit
Lunch- 11 whatever
weekends- 12-3 whatever
Break days are every 2 weeks. One day where you can eat up to 2000 calories
Maximum calorie intake is 1300
Minimum is 800-900
Starts 1/20/08
Ends 3/20/08
Total amount of days.
60
9 weeks
6-5 lbs a week.
:)