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[sweet_sunshine]

i wanna start counting calories---but i need help guys
how do you count calories for something you cook yourself? Ready to eat meals have it written but ....how do i do this?!

xposted to womenwarriors & usmilitary

Comments

[lovesforsaken25]

Join weight watchers..they show u how to measure everything u intake. A friend of mine lost 10 pds in a mth without even exercising. She measures EVERYTHING!

Screw all that..just look at ur plate if you got shit fallin' off of it..u got too many calories....lol

[sweet_sunshine]

hahaha love it.