Я мир, гармония и самоконтроль, несущий себя безмятежно через этот день и каждый день.
We have begun a powerful New Year. The energy of life in us and everywhere around us is in acceleration. More and more people, all over the world, are gaining a deeper awareness that unconditional love heals and is the most powerful force in the Universe.
Sometimes we find that things can show up in our daily life that make us feel agitated. We can feel as if we've lost our equilibrium. When this happens, you can just stop for a moment, close your eyes and take three gentle deep breaths and put all your attention on your heart beating. As you feel the life force and give gratitude, you are still enough to feel your peace. Your peace is always with you. It never went away.Then if you choose, you can say,
"I am peace, harmony and self-control carrying me serenely through this day and every day."
Just let that intention flow through you as many times as it feels good. You will find honesty, integrity, sacred relationships, peace, joy and perfect health shine its light in every cell of your body.
Boundless blessings,
Chunyi
http://www.springforestqigong.com/index.htm