Dr. Phils 20/20 diet Phase 1/ -7.2 lbs this week

[surrenderwithin]

So, yesterday I completed Dr. Phils 20/20 diet Phase 1, for a total loss of 7.2 lbs this week.

Day 1:
Meal 1: Green Apple Smoothie ( good)
Calories 360
Meal 2: Apple Coconut Salad ( great)
Calories 262
Meal 3: Roasted Chickpea Picnic ( so so)
Calories 350
Meal 4: Egg Salad on Rye Crisp ( so so)
Calories 230

Green Tea= 24 oz
Water= 144 Oz.

Total Calories 1202
Exercise: 30 Min. Cardio

Weight -3 Lbs.

Day 2
Meal 1: Apple Peanutbutter smoothie ( Amazing)
Calories 367
Meal 2: Egg Salad on Rye Crisp
Calories 230
Meal 3:Raisins and almonds ( great)
Calories 310
Meal 4: Mens Nuts ( hush) and raisins ( yummy)
Calories 319

Green Tea= 32oz
Water= 120

Total Calories 1226
Exercise: 90 minutes, walking
Sleep: No waking

Weight -.8Lbs.

Day 3:
Meal 1: Spinach scramble ( delicious)
Calories 280
Meal 2:Greens over almond chicken ( fantastic!)
Calories 410
Meal 3: Peanut butter and apple with rye crackers ( great)
Calories 228
Meal 4: Same as meal 3
Calories 228

Green Tea= 112 oz.
Water= 40 Oz ( under goal)

Total Calories 1146
Exercise: Walking, 2 hours
Sleep: No waking

Weight -2.2

Day 4:
Meal 1:Breakfast salad ( good)
Calories 270
Meal 2:Green over almond cod ( Amazing)
Calories 360
Meal 3: Mens nuts ( shush) and raisins
Calories 319
Meal 4: PB and rye crackers with apples
Calories 228

Green Tea= 98
Water= 48

Total Calories 1197
Exercise: walking, 1 hour
Sleep: No waking

Weight -.4

Day 5:
Meal 1: Apple walnut parfait ( good, but better not mixed)
Calories 385
Meal 2:Lentil walnut salad ( eh, did not like too well, but edible)
Calories 330
Meal 3: Apples with peanut butter and rye crackers
Calories 228
Meal 4: Apple coconut salad
Calories 262

Green Tea= 32
Water= 820

Total Calories 1151
Exercise:walking, 1 hour
Sleep: No waking

Weight -.2

TOTAL FOR THE FIRST PHASE WEIGHTLOSS -7.2 LBS.