Football practice, ladies and gentlemen.
It's 7 am. I hope you're all ready to work.
We're starting with laps. Run 20. Anyone who's late gets an extra 10 laps per minute they're late.
Then we're moving into drills. Resistance drills like this:
Agility drills.
Step-overs.
Three cuts.
If you don't completely screw those up we'll scrimmage.
Let's go.
*claps his hands*
We're starting with laps. Run 20. Anyone who's late gets an extra 10 laps per minute they're late.
Then we're moving into drills. Resistance drills like this:
Click to viewAgility drills.
Step-overs.
Three cuts.
If you don't completely screw those up we'll scrimmage.
Let's go.
*claps his hands*