Keeping track (Night came; he drove off that still-gaping crowd)
Did I tidy my room? NO! Not really. It is a mess!
Did I go to bed early last night? YES! I was very good about it, while thinking the whole time, 'DON'T WANNA!'
Did I take my nighttime anti-migraine pills? YES!
Did I do my dawn walk? YES! It was a mizzly morning and no fun at all, but I walked a P-shaped route while thinking about joy.
What's the weather like? Mizzly. Just wet enough to get into everything. Not too cold, but the wind was having periods of laziness.
Did I wash and get dressed in nice clothes? YES! I put on the spoons necklace.
Did I do relaxation after breakfast? YES! I made myself when I realised that the idea was making me horribly reluctant to lie down long enough even to let the painkillers fizz. It ended up being like having a warm bath, in terms of soothe. The paramol knocked the migraine on the head.
Did I go out somewhere else too? YES! First out shopping as planned, to get a week's worth of meat and vegetables. Then out again with Random for fun and malt beer.
Did I cook? YES! Hake, a selection of mushrooms, leek and sweetcorn, in a white sauce flavoured with a bouquet garni (I heated the milk up in the microwave with the herbs in it, before I made the sauce).
Did I take my post-breakfast anti-migraine pills? YES! For some reason, having porridge for breakfast makes it easier to remember to take pills than, say, coco pops.
Did I do anything energetic? YES! I forgot things a lot, so I went up and down and up and down stairs. I walked lots while shopping and carried things about. I cooked, emptied the kitchen bin and played with the cat.
Did I use my brain? YES! I did an OU activity and my study diary.
Happy things: I am having one of those rare patches of days where all my routines work and I feel really good about what I am doing. It was also fun to go out with Random, she makes really insightful observations about things.
HEALTH
Did I take painkillers? YES! Paramol after breakfast. Possibly cocodamol last night as well but I don't remember.
Did I have a migraine? YES! Definitely this afternoon I did, and now.
Do I feel MEish? NO! Not really at all. It's all headache that's bothering me now.
How are my sinuses? Swollen and bleeding and infected. No fun.
Did I sleep well? YES! I woke up feeling utterly horrible after what sounded like several doors opening and closing.
PLANS
OU stuff
Sorting through my pile of paper
Booking a train to Nottingham on the 5th and back on the 8th or so.
Making an appointment with Relate
Cooking some sort of cheese/celery/raisin/lamb thing
Friends are coming over to play games