Cream crab chicken
sorry the pic is a little blurry.
I cooked up shallots and garlic for a few min, put it in a seperate bowl. Then i pounded down a piece of chicken breast. Cooked it in the same pan till done, removed it. in same pan, i added a little butter, and whole wheat flour to make a paste and added a few tablespoons of light cream, the onion and garlic mix and boiled it till it thickened, i then added a couple handfull of fresh tomatoes, some crab meat, fresh chives, and the chicken again.
Remove chicken , pour sauce over. I served it the julienned carrots and green peppers cooked in butter spray with some onions and garlic.
I cooked up shallots and garlic for a few min, put it in a seperate bowl. Then i pounded down a piece of chicken breast. Cooked it in the same pan till done, removed it. in same pan, i added a little butter, and whole wheat flour to make a paste and added a few tablespoons of light cream, the onion and garlic mix and boiled it till it thickened, i then added a couple handfull of fresh tomatoes, some crab meat, fresh chives, and the chicken again.
Remove chicken , pour sauce over. I served it the julienned carrots and green peppers cooked in butter spray with some onions and garlic.