CBT
Hmmmm, well, okay I started Cognitive Behavior Therapy (CBT). It's supposed to help me get rid of the "negative self talk" and help me to be more positive and help the depression. Will it work? I always thought I was a positive person, I always thought I had a lot of positive self talk.
I have some assignments ~ I'm supposed to become aware of my feelings when I get anxious or overwhelmed. What are my thoughts? I guess that will tell me something, huh?
I have some assignments ~ I'm supposed to become aware of my feelings when I get anxious or overwhelmed. What are my thoughts? I guess that will tell me something, huh?