(no subject)

[suparbeth]

bench: 45x8, 75x6, 95x8, 95x8, 95x7

incline bench: 45x8, 65x7, 55x9

seated oh press: 45x8, 45x7, 45x6

skullcrushers: 10x12, 10x10, 10x6

decline situps: 25x10, 25x10, 25x5

assisted neutral-grip pullups: -46x10, -46x8, -46x6