(no subject)

[suparbeth]

141.8 lbs

yesterday:

squat
45x8, 75x5, 95x5, 115x10, 115x10

deadlift
135x10

yates row
45x8, 75x5, 95x8, 95x8, 95x8

db curls
15x10, 15x10, 15x10