(no subject)

[suparbeth]

squat
45x8, 75x5, 95x5, 115x10, 125x10

deadlift
145x10

neutral grip pullups
5, 3, 2

yates row
45x8, 75x5, 95x8, 95x8, 95x8

db curls
15x10, 20x2, 15x8