(no subject)
bench
45x8, 75x5, 95x5, 100x8, 100x8, 65x8, 100x4
had to leave after the second set and come back to the gym 30min later...
incline bench
45x8, 65x12, 65x10
seated overhead press
55x8, 55x8, 55x6
db skullcrushers
12x12, 12x12, 12x9
45x8, 75x5, 95x5, 100x8, 100x8, 65x8, 100x4
had to leave after the second set and come back to the gym 30min later...
incline bench
45x8, 65x12, 65x10
seated overhead press
55x8, 55x8, 55x6
db skullcrushers
12x12, 12x12, 12x9