7 Diet Myths That Will Change How You Eat

[sunsetpeak42]

Myth 1: Potatoes and bread are fattening.

Actually: It's just the opposite. Starchy vegetables and bread (whole-grain bread, that is) are quality carbs needed to fuel every part of you, from your brain to your muscles. Where you can get into trouble is how you eat them: Smear butter on a slice of whole wheat bread or deep-fry potatoes and you can

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[sunsetpeak42]

i try to be. I am failing. totally failing. Actually, I'm just tabbing these posts in the hopes that I will be more motivated to be healthy in the future.