Before you respond, take a breath.
Before you respond, take a moment to think.
When you instantly and automatically react, it allows the people and events around you to take control of your life.
When, on the other hand, you thoughtfully and deliberately respond, it puts you firmly in control.
You can watch, listen and learn from all that's going on
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Even now, all possible feelings do not yet exist. There are still those that lie beyond our capacity and our imagination. From time to time, when a piece of music no one has ever written, or a painting no one has ever painted, or something else impossible to predict, fathom or yet describe takes place, a new feeling enters the world. And then, for the millionth time in the history of feeling, the heart surges, and absorbs the impact.'
-Nicole Krauss, The History of Love
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I love this.
An you.
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