Stretched pamphlet
I remember awhile ago there was some talk about creating a stretching brochure. I had a full day of doing nothing but watching tv and eating today so I decided to take it upon myself and give it a shot.
Six hours later I have created the most informative brochure I could create with all the questions and information I could within a tri-fold pamphlet. I, to the best of my knowledge and ability, put in the most accurate information which I gathered from here, BAF and BME. I basically just made it for beginners so if anyone knows someone who is interested in stretching or if you just want to slide it to one to your classmates who isn't stretching properly that they can easily get the basics of stretching safely and simply all in one place.
Where can I upload a word document so its not just text only?
Here are some links to screencaps until an internet god(des) comes along:
http://i243.photobucket.com/albums/ff173/youaretragic/2-1.jpg
http://i243.photobucket.com/albums/ff173/youaretragic/1-2.jpg
So here it is, if you find any errors both grammatically or just in the information in general let me know. If you think theres anything I should add then Ill do my best to fit it in. Also, if your image is the one that I used for my blowout reference and don't want your image there, let me know and Ill remove it.