12 week diet!
ok so after a long time of not really dieting or working out with any kind of regularity, here goes a 12 week diet plan of counting calories and working out. for 3 months, and hopefully 20 pounds lighter. 2 pounds a week....think i can do it? i don't. this is intimidating. 20 pounds is alot.
there's a "biggest loser" contest at work against the FM Global building and for every pound lost by our building, we get a point. we start today, weighing ourselves...with weekly weigh ins. which ever building has the most points at the end of the 12 weeks is the biggest loser.
so here goes. i guess.
off to the gym!
there's a "biggest loser" contest at work against the FM Global building and for every pound lost by our building, we get a point. we start today, weighing ourselves...with weekly weigh ins. which ever building has the most points at the end of the 12 weeks is the biggest loser.
so here goes. i guess.
off to the gym!