Meditation is simple, and starts with the breath. Gotta sit upright somewhere comfortable, with a straight back, relax, and then s'all about focusing on the rhythm of breathing. The mind may be distracted and go here n' there, but always come back round to that steady in...and out...n' the hearbeat just behind. Eventually everything else gets
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Whatever I don't have time for it anyway. Usually.
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What are you doing with those rocks in your icons?
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Stacking rocks.
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Yes. That's the point. It's to force you to deal with life's little frustrations and learn control over yourself about it.
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Hm. Guess that makes sense. Kinda. In a counterintuitive way.
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It's also supposed to promote inner and outer balance but it's shit.
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Hah, no balance for the Commodore? Or is it just that the rocks have false advertising.
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Balance means little when you have waves and idiot marines knocking them over.
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Very true. S'why I kinda try t' hide when I meditate. Useless trying to block shit out if it just crashes right into me, right.
Guess you don't have that luxury as the captain.
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