feel good
i can tell that my body is finally recovering from this summer and back on track, physically speaking. I've been working more on the weight machines and it's really gratifying to realize that you can carry things more easily than you could a few months ago. and tonight's run was *really* good! I'm managing the hills much better and my first mile's time is now consistently under 12 minutes. not stellar, but faster than before.
and my complexion's been clearer lately, so i'll go ahead and add that to the good pile
and my complexion's been clearer lately, so i'll go ahead and add that to the good pile