(no subject)
Note for Today:
Biked 40 miles, Goal was 50, but my leg gave out. Found out I still have torn muscles in the back and front from my accident. Will have to ice those this evening since they have started to swell. I avg at 15mph with a peak at 27. Some points I was able to sprint for several miles at 20 and 21. Probably if I wouldnt have done that, my leg would have made the 50. Oh well, good for me to realize strengths and weaknesses.
Biked 40 miles, Goal was 50, but my leg gave out. Found out I still have torn muscles in the back and front from my accident. Will have to ice those this evening since they have started to swell. I avg at 15mph with a peak at 27. Some points I was able to sprint for several miles at 20 and 21. Probably if I wouldnt have done that, my leg would have made the 50. Oh well, good for me to realize strengths and weaknesses.